Recipe Inspiration

Avocado  Shake

1

Ways to Eat Avocado

Health Benefits Of Avocado

Avocados are incredibly nutritious. They contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and fiber.

These are just a few of my favorite ways to eat avocados. Enjoy!

1

Avocado Shake

Don’t knock it till you’ve tried it! Avocado shakes are super creamy and good for you.

Prep Time: 5 Min

Cook Time: 3 Min

Ingredients

1 cup ice cubes 1 ripe avocado cubed 1/2 cup milk 1/2 cup condensed milk

Add ice cubes, avocado cubes, milk and condensed milk to the blender. Blend till creamy. Approximately 3 min.

Step 1

Scoop the diced avocado flesh out of the skin and onto the toasted bread. Mash the avocado with the back of a fork. 

Step 2

I’ve spent the last decade teaching my followers how to prepare delicious, nutritious recipes. Healthy cooking doesn't always mean using low-fat products.