Celsius Drink: Benefits, Side effects, Ingredients & more

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Celsius Drink Benefits, Side effects, Ingredients
Celsius Drink Benefits, Side effects, Ingredients

The Celsius energy drink is marketed as a dietary supplement with scientific backing that speeds up metabolism and raises energy levels. It is free of preservatives and sugar and comes in a variety of flavours.

Additionally, there are no artificial flavours or colours in this energy drink. In order to support health, it even offers a few vitamins and minerals. You may use Celsius beverages to make this canned drink, which you can sip throughout the day for a boost in weight loss or 15 minutes before exercise to improve endurance.

One of the most commonly asked questions that I get asked on an almost daily basis is, “Can Celsius drink really help me lose weight?” is this drink really healthy? If you’re reading this post then it’s my assumption that you have at least some idea of what Celsius is. If not, I’m going to give you a quick rundown of what Celsius is, its benefits, ingredients used, etc.

How many product types does Celsius Drink offer?

There are five different types of Celsius energy drinks offered. All four types are listed Below:

Celsius Originals

The initial product on the market, the iconic Celsius type. There are both carbonated and non-carbonated varieties available, all of which are pretty excellent.

Celsius Heat

The “Trainer’s Grade” version was created for committed fitness lovers. It has 2000 mg of L-citrulline and 300 mg of caffeine.

Celsius-Stevia

This type has both natural sweetness and caffeine. Additionally, sparkling or “flat” flavours are offered.

Celsius BCAA

The drink is free of aspartame, high fructose corn syrup, preservatives, and artificial flavours or colours. It is produced with BCAAs and has no added sugar.

Celsius On-the-Go

The grab-and-go choice, When you’re on the go, Celsius is available in powder form and is made to dissolve in water. It’s quite useful to have in your backpack.

Note- All these products contain stimulants that can interfere with your sleep, therefore you shouldn’t consume it within 5 hours of going to bed.

Drinks Flavours offered by Celsius

The various Celsius flavors with their types are mentioned below:

Celsius Originals

  • Sparkling Kiwi Guava
  • Sparkling Wild Berry
  • Sparkling Watermelon
  • Sparkling Grape Rush
  • Sparkling Tropical Vibe
  • Sparkling Strawberry Guava
  • Sparkling Mango Passionfruit
  • Raspberry Acai Green Tea
  • Peach Mango Green Tea
  • Sparkling Peach Vibe
  • Sparkling Fuji Apple Pear
  • Sparkling Orange
  • Sparkling Cola

Celsius Heat

  • Orangesicle
  • Cherry Lime
  • Inferno
  • Jackfruit
  • Blueberry Pomegranate
  • Strawberry Dragonfruit

Celsius-Stevia

  • Sparkling Cucumber Lime
  • Sparkling Orange Pomegranate
  • Watermelon Berry
  • Sparkling Grapefruit

Celsius BCAA

  • Sparkling Blue Razz
  • Sparkling Tropical Twist
  • Sparkling Blood Orange Lemonade

Celsius On-the-Go

  • Berry
  • Orange
  • Coconut
  • Kiwi Guava Lime
  • Cranberry Lemon
  • Dragonfruit Lime

Ingredients Used in Celsius Drink

Celsius drink includes the ingredients listed below:

Guarana

The Nutrients state that even when used in conjunction with a high-fat diet, guarana increases energy metabolism and boosts mitochondrial biogenesis, helping to minimise weight gain.

Ginger Root

“Our findings suggest a slight positive effect of 2g ginger powder supplementation for 12 weeks on weight loss and some metabolic characteristics of obesity,” the European Journal of Nutrition wrote in its conclusion.

Chromium

A vital trace mineral called chromium is present in many foods and dietary supplements. Chromium is “directly engaged in carbohydrate, lipid, and protein metabolism,” as per the National Institutes of Health.

Taurine

The Journal of Strength and Conditioning Research states that “supplements of caffeine and taurine had a likely considerable effect on HR.”

Caffeine

The claims state that caffeine in Celsius drinks encourages weight loss by promoting fat oxidation and thermogenesis.

Green tea leaf

The Camellia sinensis plant yields green tea. It is considered healthier than black and oolong tea since it is made through steaming rather than fermenting. According to research, green tea may actually help people lose weight.

Benefits of Celsius Drink

Benefits of Celsius could include:

  • Speed up metabolism.
  • Increased vigour
  • Burning fat
  • Increase endurance

“Pre-workout consumption of Celsius boosts the advantages of chronic exercise on body composition and cardiorespiratory fitness,” claims the Journal of the International Society of Sports Nutrition.

Side Effects of Celsius Drink

If you drink Celsius energy drinks in moderation, it might be beneficial for you, particularly if you’re attempting to reduce weight or up the intensity of your workouts.

Even while each can does contain a significant amount of caffeine, you should be alright as long as you don’t go over the FDA-recommended daily limit of 400 mg. But if you are careless about portion control, drinking Celsius can end up being terrible for you because you’d be taking in too much caffeine.

Thus, a lot of it depends on you. Of course, that’s just my viewpoint. You would have to test the beverage and form your own opinion of it.

Celsius: Pre-Workout or Not?

“A fitness drink that boosts metabolism, burns body fat, and delivers healthy energy*,” claims Celsius on its website.

I think this is a sensible choice for a pre-workout. It’s difficult to think of another reason you might want (or need) to drink it given the 200mg of caffeine per can. A week of non-stop sleep before finals? How about constructing a house by hand?

The “Trainer’s Grade” version of CELSIUS HEAT, a beverage specially created for fitness, is another product offered by Celsius. The 300 mg of caffeine in it makes me wonder how the can didn’t blow up. It is most likely carbonated solely by the caffeine.

Does Celsius Help in Burning Calories?

You should be able to burn at least 100 calories with each can of Celsius. It does include stimulants like taurine, green tea, and caffeine. There are 200 mg of caffeine in the beverage. This stimulant has been found to increase fat oxidation and thermogenesis.

They are pretty sure their proprietary MetaPlus blend will increase your metabolism sufficiently to burn these calories, as evidenced by the six different studies they cite on their website. Here is a quick rundown:

  • Compared to a single serving of diet Coke, Celsius was found to have more thermogenic characteristics. Over the course of three hours, a 12% increase in metabolic response was discovered.
  • Participants who consumed one serving of Celsius over the course of three hours burnt 100 more calories than those who took placebos, showing an acute effect on changes in energy expenditure and indicators of lipolysis.
  • Taking a can of Celsius before working out resulted in greater fat reduction than taking a placebo, according to research published in the Journal of the International Society of Sports Nutrition.
  • Effectiveness and safety for a period of 28 days, During a four-week testing period, participants continued to burn an additional 100 calories per serving on average without experiencing any negative side effects.
  • Sedentary males who drank Celsius before a five-day-per-week, moderate activity regimen lost 78% more fat than those who merely exercised.
  • For overweight women, a serving of Celsius resulted in considerably greater fat loss and muscle mass gains than those who merely exercised.

Conclusion

What especially appeals to me about Celsius Energy Drinks is that they don’t include high fructose corn syrup, chemicals, preservatives, or extra sugar. Additionally, it has a balanced dose of vitamins and nutrients that are all healthy for your health.

Although Celsius’s caffeine might give you a lift for a few hours, it’s a little stronger than what I generally prefer. When consumed sensibly, the taste is excellent and refreshing, and it won’t give you the jitters.

If you can find it on sale, Celsius Energy Drink is surely worth your money. You won’t regret putting a few dollars on something that works, I’m pretty sure.

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